Shenti Wellness
Personalised nutrition
grounded in science, designed for you.
Driven by passion, grounded by values
Who We AreAt Shenti Wellness, we believe true health is about more than food — it’s about balance, clarity, and strength in everyday life.
“Shenti” means body in Chinese, reflecting our philosophy of caring for the whole person. We bring together evidence‑based nutrition, mindful lifestyle practices, and compassionate coaching to help you feel your best. Our approach is simple yet thoughtful: whole, unprocessed foods, sustainable routines, and practical tools that fit into real lives.
We know modern pressures — stress, fatigue, inflammation — can disrupt wellbeing. That’s why we focus on calming the system, supporting immune health, and guiding you toward lasting vitality.
Most importantly, we’re here to walk alongside you. With personalised care, clear steps, and ongoing support, we empower you to discover what truly nourishes you and cultivate a lifestyle of health, harmony, and confidence.
OUR SERVICES
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your nutrition goals and lifestyle.
EDUCATION & RESOURCES
From handouts and trackers to recipes and practical guides, these materials are designed to make healthy choices easier and more accessible in daily life.
We understand that no two individuals are the same, and neither are their health journeys. In a world overflowing with generic advice and one size fits all solutions, we stand apart with a commitment to truly personalised care.
common conditions
Here are some common concerns our clients come to see us for. Our expertise lies in assessing the entire body to provide you a bespoke intervention plan. Our recommendations are based on your priorities and what we think will give you the best results. Click on these common conditions to find out more about what causes them and what the treatment options are.
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Support for hormone‑related imbalances that may affect mood, energy, weight regulation, or overall wellbeing.
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Help with gut discomfort and dietary challenges including IBS, IBD, bloating, heartburn, food intolerances, and ensuring key nutrients are met.
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Guidance for emotional balance and restorative rest by addressing anxiety, overwhelm, frequent mood changes, and sleep difficulties.
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Focus on restoring sustainable energy and daily performance for those experiencing persistent fatigue or difficulty maintaining stamina.
