Shēn tǐ means body or 身體 in Chinese - a name that reflects my belief that our health is shaped by many interconnected factors, and that we are more than any one symptom.

I’m Monique, a functional nutrition practitioner with a Master’s degree in Nutrition from King’s College London and further training from the Institute for Optimum Nutrition. I created Shenti Wellness to offer personalised, evidence-informed support that feels warm, thoughtful and grounded in real life.

By taking the time to understand your health history, nutrition, lifestyle, symptoms and goals, we can begin to make sense of the bigger picture together. From there, we identify practical steps to support your digestion, energy, hormonal health and long-term wellbeing—without expecting perfection or relying on a one-size-fits-all plan.

Having spent many years working in a demanding corporate environment, I understand that looking after your health can feel difficult when life is already full. That’s why recommendations are designed to work around your responsibilities, routines and priorities—so that the changes we explore feel manageable, meaningful and sustainable.